Fitness Tips and Tricks

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Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to succeed with fitness goals, it is imperative that you have a plan.

Unfortunately, the vast majority of people that I know do not have a targeted plan to in their fitness quest. Think about your health in a similar way as you think about a job and you will reap much better results from your program.

For example, consider a typical day for me at the office:

6:45am – arrive at the office, check email, make a cup of coffee
7:00am – 12pm – see patients and clients, take notes on each session
12-1pm – Lunch + respond to emails
1-6pm – see patients and clients, catch up on paperwork, prepare for following day

Now, let’s take a look at how this same model could be used in a workout program:

Minutes 0-3 – warm up, elevate heart rate by about 10-15 beats per minute
Minutes 3-20 – Cardio or interval training
Minutes 20-40 – begin first rotation through a circuit, focusing on form and functional, whole body movements
Minutes 40-43 – rest after twenty minutes of nearly continuous movement, interrupted by short rest periods of 30-60 seconds as needed.
Minutes 43-60 – repeat circuit, record results, prepare for next workout by mentally rehearsing before leaving the gym.

Basically, we are doing the same thing in both scenarios. By choosing to arrive a couple of minutes early, warming up (checking email), beginning our workout routine with a specific goal in mind for both cardio and weight training (see patients and clients, take notes), taking a break (lunch time), repeating the process (patients and clients), and preparing for the following day we are at a huge advantage.

First of all, we are making the most of every moment in the gym. Secondly, we are visualizing success during a proud moment by mentally rehearsing the following routine. This is a key to fitness success – belief system. Belief system affects everything we do. In order to become fit, at some point, you will have to believe in yourself. Most people choose to believe in small steps. While this is a great way to offer yourself positive reinforcement, I encourage all of my clients to visualize complete success with long-term goals, and then begin to rationalize smaller ones from there. This is a much easier way of determining your overall progress in achieving something that is actually meaningful.

Article Marketing Tips for Newbies: 3 Simple Keys to Remember When Writing Your Article

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When you decide to use Article Marketing in promoting your affiliate products, you will need this Article Marketing tips for newbies as writing article can be very daunting for some people as it is all about writing about something, and me in particular as I have never written an article before. But if you are serious about Internet Marketing, this is one task that you need to be skilled at since you will be writing about the products you want to promote and you will have control on the content. Writing articles is the most consuming part in Internet Marketing and it can take you hours to write a single article. It should only be at the beginning, believe me, but once you get the hang of it, you can write about 5 articles in one sitting. Although you might want to start writing about something that you are interested in or something you know about so it wouldn’t be as hard when you’re starting. So, hopefully these article marketing tips for newbies will help you to get started in your first article and when you write your article the process can be broken down into these 3 simple keys to remember:

1. Keyword Phrases. Keyword phrases or a keyphrase is a very important part of your article as this will determine your chances of getting listed on the top pages of the search engines like Google, Yahoo, or MSN. Paying attention to your keyphrases is the one of the most important article marketing tips for newbies. Keywords are the actual words that people type into search engines when they are looking for something online. And Keyword phrases are actually the long tail keywords that your article will focus on when you started writing.

2. Article Layout. One of the article marketing tips for newbies that some people miss when they started writing is having an article layout. It is important to layout your article in paragraphs that identifies the topic you wish to discuss and it serves as your guide as well so you don’t get out of focus. Let’s say for example you are writing about Online Dating. Your format would be like this:

a. What is Online Dating?

b. Benefits of online dating

c. How will online dating help you

d. What are your personal thoughts on dating online

e. Lastly, how you will join online dating

3. Keyword Density Another article marketing tip for newbies is knowing your keyword density. Keyword Density refers to the number of times a specific keyphrase appears within the body of text and is represented as a percentage. Keeping your keyword density between 1-3% is optimal and you want to keep it at that otherwise the search engines may categorize your article as being keyword spam. To determine your keyword density, take the number of times your keyphrase appeared in your article, then divide that by the total number of words your article has, finally multiply it by 100 (%) to get the percentage unit.

And there you have it. Some article marketing tips for newbies to take into consideration before you start writing your articles. Take note of that and see how your article climbs up the search engine results pages.

How to Get Your YouTube Video on the First Page of Google Fast

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YouTube has rapidly become a mecca for entrepreneurs. From small business owners, to large retail box stores, everyone wants to cash in on the video craze.

This explains why there are hundreds of videos uploaded every single minute of the day. With such a high volume of videos, and the traffic they generate, it only makes sense to use YouTube videos as a part of your marketing strategy.

With thousands upon thousands of videos on YouTube, making your video stand out is the only way to make it go viral.

Too many people simply upload their video, hoping people watch it, share it, and it goes viral. However, this is usually a losing proposition.

To ensure your videos go viral you need to put some time and effort into creating videos that optimize search engine results page tactics. These tactics entail utilizing the ranking signals that YouTube uses.

YouTube Rankings

Do you know that Google’s algorithm uses 200 ranking signals? YouTube’s algorithm is not quite so huge – a few dozen – but it is still important to know what they are looking for in quality videos. This list is just a few of the more important ranking signals:

- Likes and dislikes

- How many people watched the video and then subscribed

- Tags

- Comments

- Relevant Keywords

- Length of the video

- How well the public relates to the video

- How long it holds peoples’ interests

There are plenty of other rankings used, these are just a few that really make or break a video. With these ranking signals in mind, here are a few ways you can optimize them to get the viewing audience you desire:

1. Write Descriptive Previews

People wading through videos will stop and read descriptive previews, often clicking to watch the video. To get them to watch your video you need to give them a great description of what is forthcoming.

These are samples of descriptive content – or lack of it:

“Cooking with rhubarb”

“Rhubarb is a tough ingredient to work with. We are going to show you where to buy this versatile vegetable, how to prep it, and cook it. If you are interested in making the perfect rhubarb pie, then this is a video you cannot pass up.”

Which video are you going to watch?

When writing the content for your video preview, you need to be extra descriptive, because people will click or not depending on whether you can help or entertain them in the manner they are seeking.

Content of over 200 words is not unheard of, and is often ranked higher than shorter content. This is because YouTube ranks each video by searching for long tail keywords.

The more you write, the better your chances are that YouTube will find your keywords and give you a high-ranking.

Learn the specific keywords within your own niche market. Using these keywords is a sure-fire way to get top ranking.

2. Video Keywords

YouTube looks for video keywords (long or short) that give the video a fighting chance on Google. Using these video keywords helps to get your video on the Google’s front page.

Typing ‘cute babies’ in a search engine should bring up a zillion videos of babies doing cute things. If this is what you were searching for, great, you found it.

However, if your results were just pictures of cute babies, you would not be too happy. The expectations of a search should match the video keywords used.

To learn what video keywords are being used in your specific niche, you need to spend some time on search engine results pages and look for repetitive keywords.

If you have a keyword in mind, and you see it on these pages, then you should use that word. This gives your video a chance to be on the search engine results page.

3. Share Your Videos

You probably belong to a few online communities. These are the perfect places to introduce your videos, especially if you are in a community open to your product, services or brand.

Don’t rush into a community and start posting a bunch of videos; this doesn’t usually go over too well with most community members. They don’t mind a video when it is relevant to the topic being discussed.

So, post that video, explaining why you are posting it, what it contains, and what you hope they gain by watching it.

When you share your videos where they make the most impact, you will start to get the high-retention views and likes that YouTube is looking for in its rankings.

4. Get People To Like And Subscribe

‘Likes’ and subscribing are both used as high-ranking signals. This is because YouTube’s algorithm is highly dependent upon the experience signals from all users.

When a person watches a video, then subscribes, YouTube sees this as a positive sign that the video is top-notch.

Likes, while not used as much as subscribing for ranking, are still important to determine where a video falls in the ranking. Likes and subscriber rankings work in conjunction with each other.

The best way to increase your subscribers and likes is to simply ask them to do both. People don’t often hesitate to ‘like’ videos that they enjoyed. Don’t be shy about asking – and do so on every video you create.

5. Keyword-Rich Playlists

Once you have created ten videos then you should start to organize them into themes. This makes it so much easier for viewers to find what they want to watch.

When creating these playlists, make good use of keyword-rich titles. Don’t forget to write descriptive contents, using a wide variety of keywords. The more you ‘show’ the video with words, the more people will want to watch it.

YouTube visitors watch 4 billion videos each and every day! You want your video to be one of them. Using these SEO tactics almost guarantees that your video will be seen on search engine results pages.

HOT TIP:

Remember, YouTube looks for certain keywords, learn them and use them – the longer, the better! Take the time to learn these SEO tactics and let your videos rise above the rest. You can almost have Google first page Guaranteed!